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- The Polyvagal Theory
- Author : Robert Bright
- Publsiher : Independently Published
- Release : 31 October 2019
- ISBN : 9781704184937
- Pages : 170 pages
- Rating : 4/5 from 21 reviews
GET THIS BOOKThe Polyvagal Theory
Read or download book entitled The Polyvagal Theory written by Robert Bright which was release on 31 October 2019, this book published by Independently Published. Available in PDF, EPUB and Kindle Format. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory: Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!
- Author : Robert Bright
- Publisher : Independently Published
- Release Date : 2019-10-31
- Total pages : 170
- ISBN : 9781704184937
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Summary : Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of ...
- Author : Dr Charles T Shaffrey
- Publisher : Unknown
- Release Date : 2020-10-11
- Total pages : 298
- ISBN : 9781704184937
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Summary : Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the ...
- Author : Sharon Copeland
- Publisher : Unknown
- Release Date : 2020-12-08
- Total pages : 136
- ISBN : 9781704184937
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Summary : Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to ...
- Author : Layne Miller
- Publisher : Unknown
- Release Date : 2020-06-21
- Total pages : 56
- ISBN : 9781704184937
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Summary : The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the ...
- Author : Benjamin Carter
- Publisher : Independently Published
- Release Date : 2020-06-20
- Total pages : 118
- ISBN : 9781704184937
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Summary : The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the ...
- Author : Abraham Knox
- Publisher : Unknown
- Release Date : 2020-08-20
- Total pages : 124
- ISBN : 9781704184937
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Summary : Is Your Vagus Nerve As Healthy As It Should Be? Have you ever wondered if you REALLY need all those medications you take for pain, gut problems, inflammation, and mental issues? Yes, they're a straightforward way to reduce your symptoms, but in most cases, they don't get to the root ...
- Author : Stanley Rosenberg
- Publisher : North Atlantic Books
- Release Date : 2017-12-19
- Total pages : 296
- ISBN : 9781704184937
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Summary : This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg ...
- Author : Sharon Copeland
- Publisher : Unknown
- Release Date : 2020-12-16
- Total pages : 134
- ISBN : 9781704184937
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Summary : Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to ...
- Author : Elizabeth Andersen
- Publisher : Unknown
- Release Date : 2020-02-03
- Total pages : 142
- ISBN : 9781704184937
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Summary : You Are 1-Click Away From Discovering How You Can Deal With Stress, Anxiety, Depression, Epilepsy, Chronic Inflammation, Gut Problems, Heart Problems And Many Others By Leveraging The Power Of Vagus Nerve Stimulation And Your Knowledge Of The Polyvagal Theory! Are you aware that your body has secret healing abilities? And ...
- Author : Michael Goleman,Crystal Moon
- Publisher : Mikcorp Limited
- Release Date : 2020-11-10
- Total pages : 156
- ISBN : 9781704184937
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Summary : 55 % discount for bookstores ! Now At $25.99 instead of $ 40.28 $ Your customers will never stop reading this guide !!! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The ...
- Author : Maria Porges
- Publisher : Unknown
- Release Date : 2020-04-22
- Total pages : 256
- ISBN : 9781704184937
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Summary : Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with ...
- Author : Dorian Franklin
- Publisher : Independently Published
- Release Date : 2020-09-04
- Total pages : 194
- ISBN : 9781704184937
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Summary : Do you wish to optimize your health but despite trying all manner of approaches and techniques, nothing seems to have any lasting effects? And have you been wondering whether there is a much deeper problem that may be making it hard for you to optimize your health, lose weight, deal ...
- Author : Peter Reid
- Publisher : Unknown
- Release Date : 2020-03
- Total pages : 512
- ISBN : 9781704184937
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Summary : Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? ...
- Author : Joyce Tone
- Publisher : Unknown
- Release Date : 2021-02-10
- Total pages : 258
- ISBN : 9781704184937
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Summary : 55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is ...
- Author : Emily Campbell
- Publisher : Charlie Creative Lab
- Release Date : 2020-10-27
- Total pages : 154
- ISBN : 9781704184937
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Summary : What is trauma exactly? Or the ever-elusive concept known as the "flow state"? It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a ...
