Think Yourself Thin

Written By Nathalie Plamondon-Thomas
Think Yourself Thin
  • Publsiher : iUniverse
  • Release : 20 January 2016
  • ISBN : 1491784687
  • Pages : 196 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Think Yourself Thin written by Nathalie Plamondon-Thomas which was release on 20 January 2016, this book published by iUniverse. Available in PDF, EPUB and Kindle Format. Book excerpt: Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

Think Yourself Thin

Think Yourself Thin
  • Author : Nathalie Plamondon-Thomas
  • Publisher : iUniverse
  • Release Date : 2016-01-20
  • Total pages : 196
  • ISBN : 1491784687
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Summary : Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it ...

Think Yourself Thin

Think Yourself Thin
  • Author : Darcy D Buehler
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2007-01-01
  • Total pages : 256
  • ISBN : 1491784687
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Summary : Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. ...

Think Yourself Thin

Think Yourself Thin
  • Author : JJ Smith
  • Publisher : Simon and Schuster
  • Release Date : 2018-09-25
  • Total pages : 272
  • ISBN : 1491784687
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Summary : The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith ...

Here s How to Think Yourself Thin by Harnessing the Power of the Mind

Here s How to Think Yourself Thin by Harnessing the Power of the Mind
  • Author : Rick Donald
  • Publisher : feast & famine ebook series
  • Release Date : 2007-04
  • Total pages : 212
  • ISBN : 1491784687
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Summary : Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with ...

Think Yourself Thin

Think Yourself Thin
  • Author : Debbie Johnson
  • Publisher : Hyperion
  • Release Date : 1996-07-11
  • Total pages : 256
  • ISBN : 1491784687
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Summary : A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality....

Think Yourself Thin

Think Yourself Thin
  • Author : Frank Joe Bruno
  • Publisher : HarperCollins Publishers
  • Release Date : 1973
  • Total pages : 265
  • ISBN : 1491784687
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Summary : Download or read online Think Yourself Thin written by Frank Joe Bruno, published by HarperCollins Publishers which was released on 1973. Get Think Yourself Thin Books now! Available in PDF, ePub and Kindle....

Eat Yourself Thin

Eat Yourself Thin
  • Author : Charlotte Carroll
  • Publisher : Grub Street Publishers
  • Release Date : 2017-01-30
  • Total pages : 160
  • ISBN : 1491784687
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Summary : “No fad diet or banning of food groups—this is about changing your relationship with food and exercise . . . to help you keep the weight off for good” (The Sun). Would you set aside time each day for the next week or two if it helped transform your body and life ...

Think Thin Be Thin

Think Thin  Be Thin
  • Author : Doris Wild Helmering,Dianne Hales
  • Publisher : Harmony
  • Release Date : 2004-12-28
  • Total pages : 256
  • ISBN : 1491784687
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Summary : If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a ...

Coach Yourself Thin

Coach Yourself Thin
  • Author : Greg Hottinger,Michael Scholtz
  • Publisher : Rodale Books
  • Release Date : 2011-12-20
  • Total pages : 288
  • ISBN : 1491784687
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Summary : Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. ...

Clinical Hypnosis Textbook

Clinical Hypnosis Textbook
  • Author : Ursula James
  • Publisher : Radcliffe Publishing
  • Release Date : 2010
  • Total pages : 198
  • ISBN : 1491784687
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Summary : Clinical hypnosis can be a powerful tool to help patients access positive states, reduce stress levels and embrace change. It can also enhance patient evaluation, diagnostic skills, and general communication, and provide stress management, goal setting and relaxation techniques for health professionals themselves. This book gives an overview of clinical ...

How to Lose Weight and Gain Optimal Health Happily

How to Lose Weight and Gain Optimal Health Happily
  • Author : Bethany Healy
  • Publisher : Lulu.com
  • Release Date : 2018-01-04
  • Total pages : 212
  • ISBN : 1491784687
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Summary : This book is essential for anyone wishing to reach their ideal weight. It is a no-nonsense way to lose weight and achieve your weight loss goals fast. It is designed to help you keep the weight off forever and is not a fad diet. Anyone wishing to lose weight needs ...

Key to Yourself

Key to Yourself
  • Author : Venice J. Bloodworth,Debbie Ford
  • Publisher : Hay House Incorporated
  • Release Date : 2006
  • Total pages : 176
  • ISBN : 1491784687
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Summary : Includes a FREE CD of Guided Meditations by Debbie Ford, the Author of The Best Year of Your Life The beauty of Key to Yourself is seen through Venice Bloodworth's insightful approach to combining modern psychology and the very same principles taught thousands of years ago by master teachers such ...

Law of Attraction Affirmations

Law of Attraction Affirmations
  • Author : Dimz Media
  • Publisher : Dimz Media
  • Release Date : 2022-04-22
  • Total pages : 441
  • ISBN : 1491784687
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Summary : NOTE: Please disable dark mode on your device to see the original color of the eBook. Law of Attraction Affirmations. Spirituality, vibration, meditation, mindfulness, wellness, abundance and manifestation. The most simple way to use positive affirmations. We believe that positive affirmations are an amazing tool which can transform your life ...

I Can Make You Thin

I Can Make You Thin
  • Author : Paul McKenna
  • Publisher : Random House
  • Release Date : 2017-05-02
  • Total pages : 176
  • ISBN : 1491784687
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Summary : 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable ...

Think Yourself Thin

Think Yourself Thin
  • Author : Zita Weber
  • Publisher : Unknown
  • Release Date : 2012
  • Total pages : 212
  • ISBN : 1491784687
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Summary : Think Yourself Thin: The Psychology of Losing Weight is a little book packed with intelligent ideas about helping you achieve your weight-loss goals. By learning about the emotions of losing weight, you'll be in a more powerful position to not only shed that weight, but also to keep it off....