The Science of Fitness

Written By Greg LeMond
The Science of Fitness
  • Publsiher : Academic Press
  • Release : 21 November 2014
  • ISBN : 0128010703
  • Pages : 208 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled The Science of Fitness written by Greg LeMond which was release on 21 November 2014, this book published by Academic Press. Available in PDF, EPUB and Kindle Format. Book excerpt: The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

The Science of Fitness

The Science of Fitness
  • Author : Greg LeMond,Mark Hom
  • Publisher : Academic Press
  • Release Date : 2014-11-21
  • Total pages : 208
  • ISBN : 0128010703
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Summary : The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style ...

TIME The Science of Exercise

TIME The Science of Exercise
  • Author : The Editors of TIME
  • Publisher : Time Inc. Books
  • Release Date : 2017-04-28
  • Total pages : 96
  • ISBN : 0128010703
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Summary : Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In ...

STEM The Science of Fitness Multiplying Fractions

STEM  The Science of Fitness  Multiplying Fractions
  • Author : Georgia Beth
  • Publisher : Triangle Interactive, Inc.
  • Release Date : 2022-01-21
  • Total pages : 212
  • ISBN : 0128010703
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Summary : Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play ...

STEM The Science of Fitness Multiplying Fractions

STEM  The Science of Fitness  Multiplying Fractions
  • Author : Georgia Beth
  • Publisher : Teacher Created Materials
  • Release Date : 2018-01-02
  • Total pages : 32
  • ISBN : 0128010703
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Summary : Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play ...

STEM The Science of Fitness Multiplying Fractions Read along ebook

STEM  The Science of Fitness  Multiplying Fractions  Read along ebook
  • Author : Georgia Beth
  • Publisher : Teacher Created Materials
  • Release Date : 2020-11-11
  • Total pages : 32
  • ISBN : 0128010703
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Summary : Around the world, scientists are peering into microscopes and reviewing data. Some are observing world-class athletes as they sprint to the finish line. Others are experts on functional fitness. They are devoted to making it easier for ordinary people to lift heavy boxes, run to catch the bus, and play ...

STEM The Science of Fitness Multiplying Fractions 6 Pack

STEM  The Science of Fitness  Multiplying Fractions 6 Pack
  • Author : Anonim
  • Publisher : Teacher Created Materials
  • Release Date : 2018-01-02
  • Total pages : 32
  • ISBN : 0128010703
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Summary : From world-class athletes to people who want to feel healthy, the science of fitness helps many people perform at their best. By using the scientific method to collect data from athletes, scientists are better able to understand how we can stay fit. This data helps athletes push their bodies to ...

Practical Guide to Exercise Physiology

Practical Guide to Exercise Physiology
  • Author : Robert Murray,W. Larry Kenney
  • Publisher : Human Kinetics Publishers
  • Release Date : 2020-11-02
  • Total pages : 248
  • ISBN : 0128010703
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Summary : Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to physical activity--enabling fitness professionals to design effective exercise programs and explain to clients how these will help them achieve their goals....

Fitness Science Explained

Fitness Science Explained
  • Author : Michael Matthews,James Krieger
  • Publisher : Oculus Publishers
  • Release Date : 2020-07-23
  • Total pages : 182
  • ISBN : 0128010703
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Summary : Do you want to know how to use science to optimize your health, fitness, and lifestyle? Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research? And do you want to get up to speed quickly, regardless of your educational ...

Body by Science

Body by Science
  • Author : John Little,Doug McGuff
  • Publisher : McGraw Hill Professional
  • Release Date : 2009-01-11
  • Total pages : 288
  • ISBN : 0128010703
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Summary : Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous ...

Science of Strength Training

Science of Strength Training
  • Author : Austin Current
  • Publisher : Dorling Kindersley Ltd
  • Release Date : 2021-04-08
  • Total pages : 830
  • ISBN : 0128010703
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Summary : Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also ...

Smarter Workouts

Smarter Workouts
  • Author : Peter O. McCall
  • Publisher : Human Kinetics
  • Release Date : 2018-12-28
  • Total pages : 312
  • ISBN : 0128010703
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Summary : What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of ...

The Science of Science

The Science of Science
  • Author : Dashun Wang,Albert-László Barabási
  • Publisher : Cambridge University Press
  • Release Date : 2021-01-31
  • Total pages : 212
  • ISBN : 0128010703
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Summary : This is the first comprehensive overview of the exciting field of the 'science of science'. Those concerned with maximizing their career impact and productivity, with their scientific creativity, with effective collaboration and with the metrics of assessment will better understand the fundamental workings of science. Big data analysis and quantitative ...

Spark

Spark
  • Author : John J. Ratey
  • Publisher : Hachette UK
  • Release Date : 2008-01-10
  • Total pages : 304
  • ISBN : 0128010703
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Summary : A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your ...

Foundations of Exercise Science

Foundations of Exercise Science
  • Author : Gary Kamen
  • Publisher : Lippincott Williams & Wilkins
  • Release Date : 2001
  • Total pages : 330
  • ISBN : 0128010703
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Summary : This entry-level text provides an overview of the human movement sciences, combining basic science principles with applications in exercise science. Topics covered include physiology of exercise, sports medicine prevention and rehabilitation....

No Sweat

No Sweat
  • Author : Michelle Segar
  • Publisher : AMACOM
  • Release Date : 2015-06-10
  • Total pages : 272
  • ISBN : 0128010703
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Summary : Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program ...