Power Yoga

Written By Beryl Bender Birch
Power Yoga
  • Publsiher : Simon and Schuster
  • Release : 15 June 2010
  • ISBN : 1451602219
  • Pages : 288 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Power Yoga written by Beryl Bender Birch which was release on 15 June 2010, this book published by Simon and Schuster. Available in PDF, EPUB and Kindle Format. Book excerpt: THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

Power Yoga
  • Author : Beryl Bender Birch
  • Publisher : Simon and Schuster
  • Release Date : 2010-06-15
  • Total pages : 288
  • ISBN : 1451602219
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Summary : THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, ...

Power Yoga

Power Yoga
  • Author : Leah Cullis
  • Publisher : Human Kinetics
  • Release Date : 2018-03-18
  • Total pages : 368
  • ISBN : 1451602219
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Summary : Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to ...

Power Yoga

Power Yoga
  • Author : Ulrica Norberg
  • Publisher : Simon and Schuster
  • Release Date : 2011-02-14
  • Total pages : 242
  • ISBN : 1451602219
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Summary : According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’...

Beyond Power Yoga

Beyond Power Yoga
  • Author : Beryl Bender Birch
  • Publisher : Simon and Schuster
  • Release Date : 2010-06-15
  • Total pages : 272
  • ISBN : 1451602219
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Summary : FROM SWEAT TO SAMADHI: The Path of ASTANGA YOGA Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America -- a ...

Power Yoga For Dummies

Power Yoga For Dummies
  • Author : Doug Swenson
  • Publisher : John Wiley & Sons
  • Release Date : 2011-06-15
  • Total pages : 384
  • ISBN : 1451602219
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Summary : "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John ...

Yoga For Beginners Power Yoga

Yoga For Beginners  Power Yoga
  • Author : Rohit Sahu
  • Publisher : Rohit Sahu
  • Release Date : 2020-08-30
  • Total pages : 130
  • ISBN : 1451602219
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Summary : Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to get rid of stress and anxiety and want mental peace? Is your immune system weak? If so, Power Yoga is what ...

Teaching Power Yoga for Sports

Teaching Power Yoga for Sports
  • Author : Gwen Marie Garro Lawrence
  • Publisher : Human Kinetics
  • Release Date : 2018-12-28
  • Total pages : 344
  • ISBN : 1451602219
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Summary : Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. ...

Yoga For Weight Loss For Beginners With Peace Bliss

Yoga For Weight Loss For Beginners With Peace   Bliss
  • Author : Juliana Baldec
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-04-04
  • Total pages : 345
  • ISBN : 1451602219
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Summary : This is a 4 In 1 box set compilation of 4 books. Yoga For Weight Loss For Beginners With Peace & Bliss Lose Weight Naturally Fast With Proper Yoga Techniques Book 1: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: Yoga Beginner Truths You Must Absolutely Know About Yoga Book 2: Turbaned Gurus, Sing-Song Mantras & Body Contortions?: 13 Truths ...

Total Astanga

Total Astanga
  • Author : Tara Fraser
  • Publisher : Duncan Baird Pub
  • Release Date : 1999-01-01
  • Total pages : 144
  • ISBN : 1451602219
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Summary : Introduces Astanga Vinyasa, a set sequence of postures requiring strenuous activity and rigorous discipline, featuring color photographs, advice on modifying postures, tips addressing health concerns, and safety guidelines....

Power Yoga the Card Set

Power Yoga  the Card Set
  • Author : Ulrica Norberg
  • Publisher : Skyhorse
  • Release Date : 2012-09-15
  • Total pages : 100
  • ISBN : 1451602219
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Summary : Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga. Power Yoga: The Card Set offers a fresh approach to yoga as exercise and as a vibrant part of ...

Power Yoga for Athletes

Power Yoga for Athletes
  • Author : Sean Vigue
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2015-06-15
  • Total pages : 208
  • ISBN : 1451602219
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Summary : Perfect for those who want a total body and mind workout....

The Power of Ashtanga Yoga

The Power of Ashtanga Yoga
  • Author : Kino MacGregor
  • Publisher : Shambhala Publications
  • Release Date : 2013-06-04
  • Total pages : 240
  • ISBN : 1451602219
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Summary : A user's guide to the philosophy and practice of one of the most popular types of yoga—by the dynamic yoga teacher Kino MacGregor Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi ...

Yoga

Yoga
  • Author : Daren Callahan
  • Publisher : McFarland
  • Release Date : 2007-06-18
  • Total pages : 364
  • ISBN : 1451602219
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Summary : Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It ...

Tibetan Power Yoga

Tibetan Power Yoga
  • Author : Jutta Mattausch
  • Publisher : Lotus Press
  • Release Date : 1997
  • Total pages : 114
  • ISBN : 1451602219
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Summary : The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could ...

Mindfulness Yoga

Mindfulness Yoga
  • Author : Frank Jude Boccio
  • Publisher : Simon and Schuster
  • Release Date : 2005-06-10
  • Total pages : 368
  • ISBN : 1451602219
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Summary : Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness ...