The Mindfulness Solution

• Author : Ronald D. Siegel
• Publisher : Guilford Press
• Release Date : 2010-01-01
• Total pages : 356
• ISBN : 1606234560

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Summary : Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine....

• Author : Jackie Gardner-Nix,Lucie Costin-Hall
• Publisher : New Harbinger Publications
• Release Date : 2009
• Total pages : 209
• ISBN : 1606234560

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Summary : Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain ...

• Author : Cedar R. Koons
• Publisher : New Harbinger Publications
• Release Date : 2016-04-01
• Total pages : 288
• ISBN : 1606234560

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Summary : The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (...

• Author : Mike W. Martin
• Publisher : Lexington Books
• Release Date : 2019-11-15
• Total pages : 230
• ISBN : 1606234560

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Summary : Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater ...

• Author : Inna Khazan
• Publisher : W. W. Norton & Company
• Release Date : 2019-07-30
• Total pages : 288
• ISBN : 1606234560

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Summary : A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday ...

• Author : Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
• Publisher : John Wiley & Sons
• Release Date : 2014-03-12
• Total pages : 1248
• ISBN : 1606234560

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Summary : The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for ...

• Author : Lawrence Peltz
• Publisher : Shambhala Publications
• Release Date : 2013-03-12
• Total pages : 240
• ISBN : 1606234560

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Summary : Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol ...

• Author : Bob Stahl,Elisha Goldstein
• Publisher : New Harbinger Publications
• Release Date : 2019-09-01
• Total pages : 256
• ISBN : 1606234560

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Summary : The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and ...

• Author : Marsha Lucas, Ph.D.
• Publisher : Hay House, Inc
• Release Date : 2013-02-04
• Total pages : 230
• ISBN : 1606234560

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Summary : On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, ...

• Author : Ronald E. Purser,David Forbes,Adam Burke
• Publisher : Springer
• Release Date : 2016-10-25
• Total pages : 514
• ISBN : 1606234560

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Summary : This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and ...

• Author : Margaret Wehrenberg
• Publisher : W. W. Norton & Company
• Release Date : 2017-08-22
• Total pages : 288
• ISBN : 1606234560

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Summary : How to recognize common obstacles to anxiety treatment and overcome complicating factors. Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek therapy in the first place. Unfortunately, these people also often have difficulty using ...

• Author : Shamash Alidina
• Publisher : Guilford Publications
• Release Date : 2015-01-11
• Total pages : 324
• ISBN : 1606234560

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Summary : Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In ...

• Author : Stanton Peele,Ilse Thompson
• Publisher : Hachette UK
• Release Date : 2014-02-04
• Total pages : 320
• ISBN : 1606234560

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Summary : For decades you've been told that addiction is an irreversible disease, a biological force over which you have no control. That defeatist message not only is without scientific foundation, but actually prevents your overcoming addiction. Now, world-renowned addiction expert Stanton Peele demystifies addiction and offers a groundbreaking program that puts ...

• Author : Susan M. Orsillo,Lizabeth Roemer
• Publisher : Guilford Press
• Release Date : 2011-01-17
• Total pages : 307
• ISBN : 1606234560

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Summary : Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it....

• Author : Lisa Dale Miller
• Publisher : Routledge
• Release Date : 2014-03-21
• Total pages : 252
• ISBN : 1606234560

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Summary : Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and ...