The Key Poses of Yoga

• Author : Ray Long
• Publisher : Bandha Yoga Publications LLC
• Release Date : 2009-08-01
• Total pages : 213
• ISBN : 1607432390

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Summary : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga....

• Author : Ray Long,Chris Macivor
• Publisher : Bandha Yoga Publications LLC
• Release Date : 2009-08-01
• Total pages : 239
• ISBN : 1607432390

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Summary : This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with ...

• Author : Ray Long
• Publisher : Unknown
• Release Date : 2006
• Total pages : 243
• ISBN : 1607432390

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Summary : Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras....

• Author : Ray Long
• Publisher : Unknown
• Release Date : 2005
• Total pages : 187
• ISBN : 1607432390

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Summary : Download or read online The Key Muscles of Hatha Yoga written by Ray Long, published by which was released on 2005. Get The Key Muscles of Hatha Yoga Books now! Available in PDF, ePub and Kindle....

• Author : Ray Long
• Publisher : Unknown
• Release Date : 2006-04-01
• Total pages : 188
• ISBN : 1607432390

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Summary : Download or read online Scientific Keys Volume 1 the Key Muscles of Hatha Yoga written by Ray Long, published by which was released on 2006-04-01. Get Scientific Keys Volume 1 the Key Muscles of Hatha Yoga Books now! Available in PDF, ePub and Kindle....

• Author : Ray Long
• Publisher : Unknown
• Release Date : 2007-11-01
• Total pages : 214
• ISBN : 1607432390

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Summary : Download or read online The Key Poses of Hatha Yoga written by Ray Long, published by which was released on 2007-11-01. Get The Key Poses of Hatha Yoga Books now! Available in PDF, ePub and Kindle....

• Author : El Ajagjal
• Publisher : Independently Published
• Release Date : 2021-04-10
• Total pages : 42
• ISBN : 1607432390

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Summary : This book offers a scientific approach to understanding the practice of yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each ...

• Author : Mark Stephens
• Publisher : North Atlantic Books
• Release Date : 2017-11-07
• Total pages : 720
• ISBN : 1607432390

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Summary : From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, ...

• Author : Mike MacConnell
• Publisher : FriesenPress
• Release Date : 2016-08-31
• Total pages : 342
• ISBN : 1607432390

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Summary : "So far lawyers are the only ones getting any money." "There's no middle ground. We only talk through lawyers." "I open my mouth and we end up screaming at each other." Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It ...

• Author : Elaine Gavalas
• Publisher : Simon and Schuster
• Release Date : 2002-01-07
• Total pages : 208
• ISBN : 1607432390

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Summary : A concise handbook presents a personalized exercise system designed to help readers firm, shape, and tone muscles while losing weight, increasing cardiovascular fitness, and boosting metabolism....

• Author : Christine Felstead
• Publisher : Human Kinetics
• Release Date : 2021-08-09
• Total pages : 312
• ISBN : 1607432390

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Summary : You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. Let Yoga for Runners show you how to incorporate ...

• Author : Jo Ann Staugaard-Jones
• Publisher : North Atlantic Books
• Release Date : 2015-09-29
• Total pages : 192
• ISBN : 1607432390

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Summary : The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer ...

• Author : Ray Long
• Publisher : Bandha Yoga Publications LLC
• Release Date : 2010
• Total pages : 219
• ISBN : 1607432390

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Summary : Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits....

• Author : Nanette Tummers
• Publisher : Human Kinetics
• Release Date : 2009
• Total pages : 191
• ISBN : 1607432390

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Summary : Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs ...

• Author : Nicole Tsong
• Publisher : Mountaineers Books
• Release Date : 2016-05-04
• Total pages : 240
• ISBN : 1607432390

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Summary : Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide ...