Reclaiming Your Body

Written By Suzanne Scurlock-Durana
Reclaiming Your Body
  • Publsiher : New World Library
  • Release : 15 May 2017
  • ISBN : 1608684687
  • Pages : 216 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Reclaiming Your Body written by Suzanne Scurlock-Durana which was release on 15 May 2017, this book published by New World Library. Available in PDF, EPUB and Kindle Format. Book excerpt: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Reclaiming Your Body

Reclaiming Your Body
  • Author : Suzanne Scurlock-Durana
  • Publisher : New World Library
  • Release Date : 2017-05-15
  • Total pages : 216
  • ISBN : 1608684687
GET BOOK

Summary : A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we ...

Reclaiming Your Body

Reclaiming Your Body
  • Author : Suzanne Scurlock-Durana
  • Publisher : New World Library
  • Release Date : 2017-05-15
  • Total pages : 216
  • ISBN : 1608684687
GET BOOK

Summary : A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we ...

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
  • Author : David Emerson,Elizabeth Hopper, Ph.D.
  • Publisher : North Atlantic Books
  • Release Date : 2012-01-10
  • Total pages : 184
  • ISBN : 1608684687
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Summary : Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The ...

Reclaiming Your Self

Reclaiming Your Self
  • Author : Brian DesRoches,Brian Desroches, Ph.D.
  • Publisher : Wellness Institute, Inc.
  • Release Date : 2000
  • Total pages : 348
  • ISBN : 1608684687
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Summary : From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own....

Your Body and the Stars

Your Body and the Stars
  • Author : Stephanie Marango,Rebecca Gordon
  • Publisher : Simon and Schuster
  • Release Date : 2016-05-10
  • Total pages : 240
  • ISBN : 1608684687
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Summary : The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic wellness by unlocking the powers of the stars. Do you suffer from neck pains? Go to the chapter on Taurus and the neck. How about ...

Reclaiming Life

Reclaiming Life
  • Author : Alia Stevenson
  • Publisher : Balboa Press
  • Release Date : 2021-12-30
  • Total pages : 100
  • ISBN : 1608684687
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Summary : Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations ...

Reclaiming Pleasure

Reclaiming Pleasure
  • Author : Holly Richmond
  • Publisher : New Harbinger Publications
  • Release Date : 2021-10-01
  • Total pages : 216
  • ISBN : 1608684687
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Summary : Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores ...

Reclaiming YOU

Reclaiming YOU
  • Author : Sharon K. Ball, LPC-MHSP,Renée Siegel, LISAC, ACC
  • Publisher : Morgan James Publishing
  • Release Date : 2022-07-05
  • Total pages : 212
  • ISBN : 1608684687
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Summary : Reclaiming YOU offers a path to healing heartache through being trauma and Enneagram informed. The pandemic has brought to light the heartaches that may have gone unnoticed and has highlighted the need for owning one’s trauma recovery and finding resilience. In being trauma and Enneagram informed, one can find ...

Unapologetic Eating

Unapologetic Eating
  • Author : Alissa Rumsey
  • Publisher : Victory Belt Publishing
  • Release Date : 2021-02-09
  • Total pages : 288
  • ISBN : 1608684687
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Summary : Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the ...

Reclaim Your Power

Reclaim Your Power
  • Author : Peter Diaz
  • Publisher : Lulu.com
  • Release Date : 2022-08-12
  • Total pages : 212
  • ISBN : 1608684687
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Summary : Download or read online Reclaim Your Power written by Peter Diaz, published by Lulu.com which was released on . Get Reclaim Your Power Books now! Available in PDF, ePub and Kindle....

Reclaim Your Youth

Reclaim Your Youth
  • Author : Richard Sullivan
  • Publisher : Richard Sullivan
  • Release Date : 2009-07-12
  • Total pages : 174
  • ISBN : 1608684687
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Summary : Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the ...

Queer Body Power

Queer Body Power
  • Author : Essie Dennis
  • Publisher : Jessica Kingsley Publishers
  • Release Date : 2022-03-21
  • Total pages : 256
  • ISBN : 1608684687
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Summary : 'A must read' JAMIE WINDUST 'A beautifully honest book' JUNO ROCHE 'A superb and necessary book' BEN PECHEY As a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough - not queer enough, not feminine enough, not perfect enough. When they took ...

When Women Stop Hating Their Bodies

When Women Stop Hating Their Bodies
  • Author : Jane R. Hirschmann
  • Publisher : Ballantine Books
  • Release Date : 2010-12-22
  • Total pages : 384
  • ISBN : 1608684687
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Summary : “Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence ...

Pretty Happy The Healthy Way to Love Your Body

Pretty Happy  The Healthy Way to Love Your Body
  • Author : Kate Hudson
  • Publisher : HarperCollins UK
  • Release Date : 2016-02-18
  • Total pages : 288
  • ISBN : 1608684687
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Summary : A smart health and fitness bible from inspirational actress Kate Hudson....

Reclaiming Your Heart

Reclaiming Your Heart
  • Author : Denise Hildreth Jones
  • Publisher : Tyndale House Publishers, Inc.
  • Release Date : 2013-02-18
  • Total pages : 288
  • ISBN : 1608684687
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Summary : Have you ever wondered where the abundant life Scripture promises is, and how you seem to have missed it? Do you ever catch yourself saying, “Those were the best years of my life?” A failed relationship, a health crisis, a job loss, the death of a loved one—all can ...