Procrastination Health and Well Being

Written By Fuschia M Sirois
Procrastination  Health  and Well Being
  • Publsiher : Academic Press
  • Release : 29 June 2016
  • ISBN : 012802898X
  • Pages : 304 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Procrastination Health and Well Being written by Fuschia M Sirois which was release on 29 June 2016, this book published by Academic Press. Available in PDF, EPUB and Kindle Format. Book excerpt: Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Procrastination Health and Well Being

Procrastination  Health  and Well Being
  • Author : Fuschia M Sirois,Timothy A Pychyl
  • Publisher : Academic Press
  • Release Date : 2016-06-29
  • Total pages : 304
  • ISBN : 012802898X
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Summary : Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but ...

Routledge International Handbook of Self Control in Health and Well Being

Routledge International Handbook of Self Control in Health and Well Being
  • Author : Denise de Ridder,Marieke Adriaanse,Kentaro Fujita
  • Publisher : Routledge
  • Release Date : 2017-10-30
  • Total pages : 528
  • ISBN : 012802898X
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Summary : The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only ...

A Good Sleep The Role of Factors in Psychosocial Health

A Good Sleep  The Role of Factors in Psychosocial Health
  • Author : Chung-Ying Lin,Amir H. Pakpour,Mark Griffiths,Anders Broström,Maurice M. Ohayon
  • Publisher : Frontiers Media SA
  • Release Date : 2020-07-08
  • Total pages : 212
  • ISBN : 012802898X
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Summary : Download or read online A Good Sleep The Role of Factors in Psychosocial Health written by Chung-Ying Lin,Amir H. Pakpour,Mark Griffiths,Anders Broström,Maurice M. Ohayon, published by Frontiers Media SA which was released on 2020-07-08. Get A Good Sleep The Role of Factors in Psychosocial ...

Encyclopedia of Mental Health

Encyclopedia of Mental Health
  • Author : Anonim
  • Publisher : Academic Press
  • Release Date : 2015-08-26
  • Total pages : 2000
  • ISBN : 012802898X
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Summary : Encyclopedia of Mental Health, Second Edition, tackles the subject of mental health, arguably one of the biggest issues facing modern society. The book presents a comprehensive overview of the many genetic, neurological, social, and psychological factors that affect mental health, also describing the impact of mental health on the individual ...

A Field Guide to Grad School

A Field Guide to Grad School
  • Author : Jessica McCrory Calarco
  • Publisher : Princeton University Press
  • Release Date : 2020-08-25
  • Total pages : 480
  • ISBN : 012802898X
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Summary : An essential handbook to the unwritten and often unspoken knowledge and skills you need to succeed in grad school Some of the most important things you need to know in order to succeed in graduate school—like how to choose a good advisor, how to get funding for your work, ...

The SAGE Handbook of Applied Social Psychology

The SAGE Handbook of Applied Social Psychology
  • Author : Kieran C. O'Doherty,Darrin Hodgetts
  • Publisher : SAGE
  • Release Date : 2019-01-14
  • Total pages : 672
  • ISBN : 012802898X
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Summary : This book offers an overview of the field of social psychology and its disparate and evolving approaches. It also brings prominent research literature together and organizes it around several key areas: culture, race, indigeneity, gender & sexuality, politics, health and mental health, work, aging, communication, education, environment, and criminal justice, law, & ...

From Sh tshow to Afterglow

From Sh tshow to Afterglow
  • Author : Ariel Meadow Stallings
  • Publisher : Hachette UK
  • Release Date : 2020-07-21
  • Total pages : 288
  • ISBN : 012802898X
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Summary : Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, ...

Human Computer Interaction User Experience and Behavior

Human Computer Interaction  User Experience and Behavior
  • Author : Masaaki Kurosu
  • Publisher : Springer Nature
  • Release Date : 2022-06-16
  • Total pages : 631
  • ISBN : 012802898X
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Summary : The three-volume set LNCS 13302, 13303 and 13304 constitutes the refereed proceedings of the Human Computer Interaction thematic area of the 24th International Conference on Human-Computer Interaction, HCII 2022, which took place virtually in June-July 2022. The 132 papers included in this HCI 2022 proceedings were organized in topical sections as follows: Part I: Theoretical and Multidisciplinary ...

Procrastination

Procrastination
  • Author : Fuschia M. Sirois
  • Publisher : American Psychological Association (APA)
  • Release Date : 2022
  • Total pages : 273
  • ISBN : 012802898X
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Summary : This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate....

Shut Up and Focus

Shut Up and Focus
  • Author : Adesh Silva
  • Publisher : Adesh Silva
  • Release Date : 2019-11-06
  • Total pages : 159
  • ISBN : 012802898X
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Summary : How to get a grip of your life when E-mails piling up, plans getting moved around and everything is on your shoulders… So you have started your own business, but it feels like you have the whole world to manage? Do you start your day stressed thinking about the mountain ...

Procrastination

Procrastination
  • Author : Mohammed Ayya
  • Publisher : Mohammed Ayya
  • Release Date : 2018-04-02
  • Total pages : 79
  • ISBN : 012802898X
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Summary : PROCRASTINATION: PROCRASTINATION CURE & BOOSTING YOUR PRODUCTIVITY Read on your PC, Mac, smart phone, tablet or any device. Dо уоu еvеr procrastinate on a task that fееlѕ pleasant and rewarding to you? Yоu will dо еvеrуthing possible to find the time tо do what уоu enjoy. ...

How Far to Nudge

How Far to Nudge
  • Author : Peter John
  • Publisher : Edward Elgar Publishing
  • Release Date : 2018
  • Total pages : 192
  • ISBN : 012802898X
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Summary : This book addresses the wave of innovation and reforms that has been called the nudge or behavioural public policy agenda, which has emerged in many countries since the mid-2000s. Nudge involves developing behavioural insights to solve complex policy problems, such as unemployment, obesity and the environment, as well as ...

Fitness and Wellness in Canada

Fitness and Wellness in Canada
  • Author : Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
  • Publisher : Unknown
  • Release Date : 2021
  • Total pages : 212
  • ISBN : 012802898X
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Summary : "Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In ...

The MindBody Self

The MindBody Self
  • Author : Mario Martinez, Dr.
  • Publisher : Hay House, Inc
  • Release Date : 2019-07-09
  • Total pages : 320
  • ISBN : 012802898X
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Summary : Now in paperback, The MindBody Self, by the best-selling author of The MindBody Code explores the cultural conditions that shape our lives and our health--then offers practical tools to shed old patterns and create sustainable change. In these turbulent times, just about every solution you can think of has been ...

Stop Procrastinating Right Now

Stop Procrastinating   Right Now
  • Author : 50MINUTES.COM,
  • Publisher : 50Minutes.com
  • Release Date : 2017-06-21
  • Total pages : 38
  • ISBN : 012802898X
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Summary : Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide. If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm ...