Plant Based on a Budget

Written By Toni Okamoto
Plant Based on a Budget
  • Publsiher : BenBella Books
  • Release : 14 May 2019
  • ISBN : 9781946885982
  • Pages : 256 pages
  • Rating : 4/5 from 21 reviews
GET THIS BOOKPlant Based on a Budget


Read or download book entitled Plant Based on a Budget written by Toni Okamoto which was release on 14 May 2019, this book published by BenBella Books. Available in PDF, EPUB and Kindle Format. Book excerpt: Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health

Plant Based on a Budget

Plant Based on a Budget
  • Author : Toni Okamoto
  • Publisher : BenBella Books
  • Release Date : 2019-05-14
  • Total pages : 256
  • ISBN : 9781946885982
GET BOOK

Summary : Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to ...

Plant Based on a Budget

Plant Based on a Budget
  • Author : Toni Okamoto
  • Publisher : BenBella Books
  • Release Date : 2019-05-14
  • Total pages : 256
  • ISBN : 9781946885982
GET BOOK

Summary : Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to ...

Complete Plant Based on a Budget Cookbook

Complete Plant Based on a Budget Cookbook
  • Author : Kyle Richards
  • Publisher : Independently Published
  • Release Date : 2019-08-22
  • Total pages : 192
  • ISBN : 9781946885982
GET BOOK

Summary : plant based on a budget cookbook is a complete beginners guide to vegetarian cooking. if you are a vegan diet lover, you need to overcome certain illness like cancer and diabetes or want to try the plant based nutrition meal plans in your family. you need to check out the ...

1 260 DAYS

1 260 DAYS
  • Author : Virginia G. Pierce-Kelly
  • Publisher : Butterfly Journey Human Services, LLC
  • Release Date : 2021-10-10
  • Total pages : 92
  • ISBN : 9781946885982
GET BOOK

Summary : This book encourages and includes information for everyone to get ready spiritually, financially, emotionally, and physically for the coming earthshaking events. There was a sense of urgency when writing this book because of the importance of getting the word out to all people about the increasing events coming upon the ...

Vegan Yack Attack s Plant Based Meal Prep

Vegan Yack Attack s Plant Based Meal Prep
  • Author : Jackie Sobon
  • Publisher : Fair Winds Press
  • Release Date : 2020-01-07
  • Total pages : 176
  • ISBN : 9781946885982
GET BOOK

Summary : If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule ...

The Friendly Vegan Cookbook

The Friendly Vegan Cookbook
  • Author : Michelle Cehn,Toni Okamoto
  • Publisher : BenBella Books
  • Release Date : 2020-10-27
  • Total pages : 304
  • ISBN : 9781946885982
GET BOOK

Summary : The founder of World of Vegan and the author of Plant-Based on a Budget have teamed up to create the ultimate kitchen resource for longtime vegans and the veggie-curious alike, with 100 foolproof, flavor-forward recipes. Eating vegan doesn't have to mean a lifetime of bland veggie burgers and boring salads—nor ...

Happy Planet Diet Plant based Diet on a Budget With 100 Deliciously Easy Recipes You ll Fall in Love With

Happy Planet Diet  Plant based Diet on a Budget  With 100  Deliciously Easy Recipes You ll Fall in Love With
  • Author : Rita Rivera,Elizabeth Borelli
  • Publisher : Elizabeth Borelli
  • Release Date : 2021-03-05
  • Total pages : 274
  • ISBN : 9781946885982
GET BOOK

Summary : Happy Planet Diet is your go-to guide to a plant-based diet on a budget. 100+ deliciously easy recipes you'll fall in love with! This highly instructional and easy to follow book makes plant-based eating easy and delicious! Happy Planet Diet invites you to start where you're at, from veganish to full ...

Plant Based Meals on a Budget

Plant Based Meals on a Budget
  • Author : Emma Mitchell
  • Publisher : Unknown
  • Release Date : 2017-02-03
  • Total pages : 69
  • ISBN : 9781946885982
GET BOOK

Summary : Are you thinking about switching to a plant based diet but you've heard some foods can be more expensive than meat and poultry? Maybe you're already eating a vegetarian diet but want to cut your budget but don't want to sacrifice taste?Plant Based Meals on a Budget offers you ...

Plant Based Cookbook on a Budget

Plant Based Cookbook on a Budget
  • Author : Anthony Williams
  • Publisher : Unknown
  • Release Date : 2020-10-06
  • Total pages : 372
  • ISBN : 9781946885982
GET BOOK

Summary : Save money and transform your lifestyle with the power of the plant based diet! Do you want to go vegan, but you're afraid it will break the bank and take up too much of your life? Are you searching for a selection of delicious, affordable, and easy-to-make vegan recipes? Then ...

Made with Love Plants

Made with Love   Plants
  • Author : Tammy Fry
  • Publisher : Penguin Random House South Africa
  • Release Date : 2021-01-01
  • Total pages : 176
  • ISBN : 9781946885982
GET BOOK

Summary : As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the ...

Vegan Recipes

Vegan Recipes
  • Author : Howie Dyson
  • Publisher : Daniele Bonaddio
  • Release Date : 2021-03-17
  • Total pages : 110
  • ISBN : 9781946885982
GET BOOK

Summary : If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading! There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These ...

Vegan for Life

Vegan for Life
  • Author : Jack Norris,Virginia Messina
  • Publisher : Hachette UK
  • Release Date : 2020-05-12
  • Total pages : 352
  • ISBN : 9781946885982
GET BOOK

Summary : Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for ...

The Vegan Starter Kit

The Vegan Starter Kit
  • Author : Neal D Barnard
  • Publisher : Hachette UK
  • Release Date : 2018-12-24
  • Total pages : 176
  • ISBN : 9781946885982
GET BOOK

Summary : Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? ...

What the Health

What the Health
  • Author : Kip Andersen,Keegan Kuhn,Eunice Wong
  • Publisher : BenBella Books
  • Release Date : 2018-12-18
  • Total pages : 376
  • ISBN : 9781946885982
GET BOOK

Summary : The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death ...

Nourish

Nourish
  • Author : Reshma Shah,Brenda Davis
  • Publisher : Simon and Schuster
  • Release Date : 2020-11-17
  • Total pages : 448
  • ISBN : 9781946885982
GET BOOK

Summary : An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children ...