Getting Past Your Past

Written By Francine Shapiro
Getting Past Your Past
  • Publsiher : Rodale
  • Release : 26 March 2013
  • ISBN : 1609619951
  • Pages : 352 pages
  • Rating : 2/5 from 1 reviews
GET THIS BOOKGetting Past Your Past


Read or download book entitled Getting Past Your Past written by Francine Shapiro which was release on 26 March 2013, this book published by Rodale. Available in PDF, EPUB and Kindle Format. Book excerpt: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past Your Past

Getting Past Your Past
  • Author : Francine Shapiro
  • Publisher : Rodale
  • Release Date : 2013-03-26
  • Total pages : 352
  • ISBN : 1609619951
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Summary : A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your ...

Getting Past Your Past

Getting Past Your Past
  • Author : Susan Wilkinson
  • Publisher : Multnomah
  • Release Date : 2013-12-04
  • Total pages : 240
  • ISBN : 1609619951
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Summary : Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to ...

Getting Past Your Breakup

Getting Past Your Breakup
  • Author : Susan J. Elliott
  • Publisher : Hachette UK
  • Release Date : 2009-05-05
  • Total pages : 272
  • ISBN : 1609619951
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Summary : A proven plan for overcoming the painful end of any romantic relationship, including divorce, with practical strategies for healing, getting your confidence back, and finding true love It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move ...

Back to Life

Back to Life
  • Author : Dr. Alicia Salzer
  • Publisher : Harper Collins
  • Release Date : 2011-01-18
  • Total pages : 304
  • ISBN : 1609619951
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Summary : “Dr. Salzer offers an empowering new approach to trying on the coping skills and outlooks of heroic overcomers. These are life skills we all should have learned as kids.” —Dr. Mehmet Oz, bestselling author of YOU: The Owner’s Manual, host of The Dr. Oz Show Back to Life by ...

This is a Voice from Your Past

This is a Voice from Your Past
  • Author : Merrill Joan Gerber
  • Publisher : Unknown
  • Release Date : 2005
  • Total pages : 219
  • ISBN : 1609619951
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Summary : "Every woman gets a call like this sooner or later. The phone rings, a man says: 'This is a voice from your past.'" The opening of the compelling title story of Merrill Joan Gerber's collection sets the tone for each of the thirteen remarkable pieces therein, two of them ...

Nolo s Guide to Social Security Disability

Nolo s Guide to Social Security Disability
  • Author : David A. Morton
  • Publisher : Unknown
  • Release Date : 2001
  • Total pages : 212
  • ISBN : 1609619951
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Summary : Download or read online Nolo s Guide to Social Security Disability written by David A. Morton, published by which was released on 2001. Get Nolo s Guide to Social Security Disability Books now! Available in PDF, ePub and Kindle....

Ten Times Happier How to Let Go of What s Holding You Back

Ten Times Happier  How to Let Go of What   s Holding You Back
  • Author : Owen O’Kane
  • Publisher : HarperCollins UK
  • Release Date : 2020-05-14
  • Total pages : 192
  • ISBN : 1609619951
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Summary : ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid...

Your Recession Handbook

Your Recession Handbook
  • Author : Stephen M. Pollan,Mark Levine
  • Publisher : William Morrow & Company
  • Release Date : 1991
  • Total pages : 271
  • ISBN : 1609619951
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Summary : Provides practical strategies for taking advantage of the special financial opportunities available in a recession, offering advice on investments, credit, and more...

At Week s End

At Week s End
  • Author : Anma Natsu
  • Publisher : Zenbi Press
  • Release Date : 1918-07-18
  • Total pages : 200
  • ISBN : 1609619951
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Summary : Adachi's guilt-ridden trip to Aokigahara Forest wasn't supposed to include a suicidal girl, must less becoming her semi-voluntary hostage for a week. Hoping to find a way to change her mind, he offers to record her life story, but the more he learns, the more of himself he's forced to ...

The Uncommercial Traveller

The Uncommercial Traveller
  • Author : Charles Dickens
  • Publisher : Unknown
  • Release Date : 1868
  • Total pages : 425
  • ISBN : 1609619951
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Summary : Download or read online The Uncommercial Traveller written by Charles Dickens, published by which was released on 1868. Get The Uncommercial Traveller Books now! Available in PDF, ePub and Kindle....

The Sheikh s Collection

The Sheikh s Collection
  • Author : Lynne Graham,Kristi Gold,Kate Hewitt,Sharon Kendrick,Caitlin Crews,Maisey Yates,Tara Pammi,Olivia Gates,Lynn Raye Harris,Carol Marinelli
  • Publisher : HarperCollins UK
  • Release Date : 2017-05-01
  • Total pages : 3360
  • ISBN : 1609619951
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Summary : Ride off into the sunset with six sensual desert collections......

Freeing Jasper

Freeing Jasper
  • Author : Riley Edwards
  • Publisher : Unknown
  • Release Date : 2017-11-28
  • Total pages : 245
  • ISBN : 1609619951
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Summary : Freeing Jasper is Book 2 in The 707 Freedom Series The moment Jasper heard Emily Jenkins’ sultry voice he was transfixed. An instant and heated reaction that wound its way through his soul and warmed his skin. The inexplicable connection was broken as fast as it began. Emily has a son. Jasper ...

Get Over It

Get Over It
  • Author : Darrell Carter
  • Publisher : WestBow Press
  • Release Date : 2012-04
  • Total pages : 70
  • ISBN : 1609619951
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Summary : DO YOU FEEL YOU NEVER QUITE MEASURE UP? This book can help you learn how to release that bondage. How to forget about it-- how to let it go and move on! It addresses how often we allow our past quest for the approval of other make us feel that ...

Careers in Criminal Justice

Careers in Criminal Justice
  • Author : Stuart Henry,William G. Hinkle
  • Publisher : Unknown
  • Release Date : 2001
  • Total pages : 333
  • ISBN : 1609619951
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Summary : Download or read online Careers in Criminal Justice written by Stuart Henry,William G. Hinkle, published by which was released on 2001. Get Careers in Criminal Justice Books now! Available in PDF, ePub and Kindle....

Moving Past My Past

Moving Past My Past
  • Author : Robin Sneed Barnes
  • Publisher : Unknown
  • Release Date : 2020-03-05
  • Total pages : 44
  • ISBN : 1609619951
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Summary : No matter what may come your way, You will make it through. The stories are written from personal experiences to motivate and inspire others to see themselves and realize they can overcome any obstacle that come their way. This book will bring people to the realization that there is a ...