Get Out of Your Head

Written By Brian Sachetta
Get Out of Your Head
  • Publsiher : We Are The Change Publishing
  • Release : 11 December 2018
  • ISBN : 1732932638
  • Pages : 201 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Get Out of Your Head written by Brian Sachetta which was release on 11 December 2018, this book published by We Are The Change Publishing. Available in PDF, EPUB and Kindle Format. Book excerpt: Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

Get Out of Your Head

Get Out of Your Head
  • Author : Brian Sachetta
  • Publisher : We Are The Change Publishing
  • Release Date : 2018-12-11
  • Total pages : 201
  • ISBN : 1732932638
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Summary : Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it ...

Get Out of Your Head

Get Out of Your Head
  • Author : Jennie Allen
  • Publisher : WaterBrook
  • Release Date : 2020-01-28
  • Total pages : 256
  • ISBN : 1732932638
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Summary : NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control ...

Summary of Get Out of Your Head

Summary of Get Out of Your Head
  • Author : Alexander Cooper
  • Publisher : BookSummaryGr
  • Release Date : 2021-01-29
  • Total pages : 212
  • ISBN : 1732932638
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Summary : Summary of Get Out of Your Head Most people become authors for one of two reasons: Either they know a lot about a subject and want to impart their wisdom, or they don't know anything about a subject and need to learn more about it. Jennie Allen, the author of ...

Get Out of Your Head Leader s Guide

Get Out of Your Head Leader s Guide
  • Author : Jennie Allen
  • Publisher : HarperChristian Resources
  • Release Date : 2020-04-07
  • Total pages : 56
  • ISBN : 1732932638
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Summary : Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us ...

Get Out of Your Head Vol 2

Get Out of Your Head Vol  2
  • Author : Brian Sachetta
  • Publisher : Brian Sachetta
  • Release Date : 2021-11-11
  • Total pages : 195
  • ISBN : 1732932638
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Summary : Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through ...

Get Out of Your Head Conversation Cards

Get Out of Your Head Conversation Cards
  • Author : Jennie Allen
  • Publisher : HarperChristian Resources
  • Release Date : 2020-05-19
  • Total pages : 212
  • ISBN : 1732932638
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Summary : Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. The visionary behind the million-strong IF:Gathering, Jennie Allen, challenges you to exercise your God-given power to shift negative thinking patterns and take back ...

Get out of Your Head and into Your Life

Get out of Your Head and into Your Life
  • Author : Indelethio Nebeker
  • Publisher : Christian Faith Publishing, Inc.
  • Release Date : 2021-01-25
  • Total pages : 212
  • ISBN : 1732932638
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Summary : If you find yourself on the list below, this book is meant for you!you are a leader of people.you want to be a leader of people.you want over-the-top results in your life.you are looking for fresh ideas.you are looking for a new beginning in your ...

Get Out of Your Head Study Guide

Get Out of Your Head Study Guide
  • Author : Jennie Allen
  • Publisher : HarperChristian Resources
  • Release Date : 2020-04-07
  • Total pages : 160
  • ISBN : 1732932638
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Summary : Stopping the spiral of toxic thoughts by learning how to become imitators of Christ. Are your thoughts holding you captive? Jennie Allen--the visionary behind the million-strong IF:Gathering--knows what it's like to swirl in a spiral of destructive thoughts, and she knows that from those thoughts, beliefs begin to form: "...

Get out of Your Head and into Your Mind

Get out of Your Head and into Your Mind
  • Author : S. W. Johnson
  • Publisher : Balboa Press
  • Release Date : 2018-04-10
  • Total pages : 128
  • ISBN : 1732932638
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Summary : Barrel racers, do you have a burning desire to be at the top of your game? Do you want success so bad you can taste it? Are you tired of wondering why it’s so hard to make it? Are you done with making excuses and ready to do what ...

Summary of Jennie Allen s Get Out of Your Head

Summary of Jennie Allen s Get Out of Your Head
  • Author : Milkyway Media
  • Publisher : Milkyway Media
  • Release Date : 2021-07-13
  • Total pages : 212
  • ISBN : 1732932638
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Summary : Buy now to get the main key ideas from Jennie Allen's Get Out of Your Head Jennie Allen’s Get Out of Your Head (2020) offers faith-based tips and techniques for taking charge of thoughts that spin out of control. We tend to dwell on things that we wish were different, ...

Get Out of My Head

Get Out of My Head
  • Author : Meredith Arthur
  • Publisher : Hachette UK
  • Release Date : 2020-05-12
  • Total pages : 112
  • ISBN : 1732932638
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Summary : Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of ...

It s All In Your Head by Russ Summary

It   s All In Your Head by Russ  Summary
  • Author : QuickRead,Lea Schullery
  • Publisher : QuickRead.com
  • Release Date : 2022-05-29
  • Total pages : 212
  • ISBN : 1732932638
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Summary : Do you want more free book summaires like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn the inspirational story of self-made music superstar, Russ, who wishes to inspire you to believe in yourself and ...

Get Your Head Out of Your Asana

Get Your Head Out of Your Asana
  • Author : Jason Revere,Sandra Guy
  • Publisher : Jason Revere
  • Release Date : 2018-08-31
  • Total pages : 196
  • ISBN : 1732932638
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Summary : After meditation, mindfulness, yoga, then what? Are you truly ‘awake'? Jason Revere asks you to stop making excuses for yourself and start living your authentic life. Written as a funny yoga-based dialogue, Get Your Head Out of Your Asana follows the journey of a modern, Western man towards ‘waking up’. ...

Get Your Head Out of the Clouds This Is Business

Get Your Head Out of the Clouds  This Is Business
  • Author : Ivy McQuain
  • Publisher : BLI Publishing
  • Release Date : 2013-04-13
  • Total pages : 140
  • ISBN : 1732932638
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Summary : Get Your Head Out of the Clouds, This is Business is a no nonsense business book that will help business owners with understanding the importance of mentally preparing their minds for business. Rather than giving advice on how to start a business, where to find great resources, Get Your Head ...

Hundreds of Stairways of Chaos Walking out of Your Head Other Works

Hundreds of Stairways of Chaos Walking out of Your Head   Other Works
  • Author : Wolf Larsen
  • Publisher : AuthorHouse
  • Release Date : 2011-04-19
  • Total pages : 332
  • ISBN : 1732932638
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Summary : Bizarre! Extremely creative! Absurdly unique! Nobody writes like Wolf Larsen absolutely nobody! Wolf writes exciting works of bizarre literature that you just can't put down. You've never read anything like this! In this volume you'll find three of Wolf Larsen's works: Hundreds of Stairways of Chaos Walking Out Of Your ...