Cultured Food for Health

Written By Donna Schwenk
Cultured Food for Health
  • Publsiher : Hay House, Inc
  • Release : 19 July 2022
  • ISBN : 140197242X
  • Pages : 265 pages
  • Rating : 4/5 from 21 reviews
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Read or download book entitled Cultured Food for Health written by Donna Schwenk which was release on 19 July 2022, this book published by Hay House, Inc. Available in PDF, EPUB and Kindle Format. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Cultured Food for Health

Cultured Food for Health
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release Date : 2022-07-19
  • Total pages : 265
  • ISBN : 140197242X
GET BOOK

Summary : If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the ...

Cultured Food for Life

Cultured Food for Life
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release Date : 2021-11-16
  • Total pages : 257
  • ISBN : 140197242X
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Summary : Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with ...

Cultured Food in a Jar

Cultured Food in a Jar
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release Date : 2017-09-26
  • Total pages : 256
  • ISBN : 140197242X
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Summary : In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from ...

Fermented Foods for Health

Fermented Foods for Health
  • Author : Deirdre Rawlings
  • Publisher : Fair Winds Press
  • Release Date : 2013-06-01
  • Total pages : 208
  • ISBN : 140197242X
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Summary : Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and ...

Cultured Food in a Jar

Cultured Food in a Jar
  • Author : Donna Schwenk
  • Publisher : Hay House, Inc
  • Release Date : 2017-09-26
  • Total pages : 256
  • ISBN : 140197242X
GET BOOK

Summary : In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from ...

Cultured Food Life

Cultured Food Life
  • Author : Donna Schwenk
  • Publisher : Xlibris Corporation
  • Release Date : 2011
  • Total pages : 54
  • ISBN : 140197242X
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Summary : Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her ...

Sunfood Living

Sunfood Living
  • Author : John McCabe
  • Publisher : North Atlantic Books
  • Release Date : 2007
  • Total pages : 562
  • ISBN : 140197242X
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Summary : With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Collected here is concise information on every relevant topic imaginable, including: the food shortage myth, pollution caused by farm animals, poisons in cooked food, plant-based ...

Cooking for Healthy Healing

Cooking for Healthy Healing
  • Author : Linda Page
  • Publisher : Healthy Healing, Inc.
  • Release Date : 2002
  • Total pages : 548
  • ISBN : 140197242X
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Summary : Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness....

Feed Your Fertility

Feed Your Fertility
  • Author : Emily Bartlett,Laura Erlich
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2015-03-01
  • Total pages : 224
  • ISBN : 140197242X
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Summary : A fertility guidebook to becoming pregnant through holistic practices rooted in a real food diet and Chinese medicine....

Heal Your Drained Brain

Heal Your Drained Brain
  • Author : Dr. Mike Dow
  • Publisher : Hay House, Inc
  • Release Date : 2019-09-03
  • Total pages : 370
  • ISBN : 140197242X
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Summary : Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable ...

Microbial Fermentation and Enzyme Technology

Microbial Fermentation and Enzyme Technology
  • Author : Hrudayanath Thatoi,Pradeep K. Das Mohapatra,Sonali Mohapatra,Keshab C. Mondal
  • Publisher : CRC Press
  • Release Date : 2020-04-29
  • Total pages : 342
  • ISBN : 140197242X
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Summary : The discovery of enzymes as biocatalysts has led to various biotechnological developments. The capability of enzymes to catalyse various chemical reactions both in vivo and in vitro has led them to applications in various industries, such as food, feed, pharmaceutical, diagnostics, detergent, textile, paper, leather, and fine chemical industries. Microbial ...

Herbs for Long Lasting Health

Herbs for Long Lasting Health
  • Author : Rosemary Gladstar
  • Publisher : Hachette UK
  • Release Date : 2014-05-16
  • Total pages : 128
  • ISBN : 140197242X
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Summary : Feel youthful naturally with herbal treatments that build energy reserves, protect against free radicals, and enhance overall health of body and mind....

Linda Page s Healthy Healing

Linda Page s Healthy Healing
  • Author : Linda Page
  • Publisher : Healthy Healing, Inc.
  • Release Date : 2004-09
  • Total pages : 651
  • ISBN : 140197242X
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Summary : The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on ...

Linda Page s Healthy Healing

Linda Page s Healthy Healing
  • Author : Linda G. Rector-Page
  • Publisher : Healthy Healing, Inc.
  • Release Date : 2000
  • Total pages : 574
  • ISBN : 140197242X
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Summary : A guide which offers advice on healthy living including diet, nutrition, hygiene, health care, and fitness....

Physico Chemical Aspects of Food Processing

Physico Chemical Aspects of Food Processing
  • Author : S.T. Beckett
  • Publisher : Springer Science & Business Media
  • Release Date : 1995
  • Total pages : 465
  • ISBN : 140197242X
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Summary : This book provides an in-depth study of the changes which occur in the components of food when they are subjected to processing. The book is divided into two distinct parts. in the first part the fundamental changes are examined from a scientific point of view. These include: Vapor pressure and ...