101 Workouts for Women

Written By Muscle & Fitness Hers
101 Workouts for Women
  • Publsiher : Triumph Books
  • Release : 01 January 2008
  • ISBN : 1600780237
  • Pages : 175 pages
  • Rating : 5/5 from 5 reviews
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Read or download book entitled 101 Workouts for Women written by Muscle & Fitness Hers which was release on 01 January 2008, this book published by Triumph Books. Available in PDF, EPUB and Kindle Format. Book excerpt: Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

101 Workouts for Women

101 Workouts for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books
  • Release Date : 2008-01-01
  • Total pages : 175
  • ISBN : 1600780237
GET BOOK

Summary : Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo ...

101 Fat Burning Workouts and Diet Strategies for Women

101 Fat Burning Workouts and Diet Strategies for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books
  • Release Date : 2008-12-01
  • Total pages : 176
  • ISBN : 1600780237
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Summary : Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes....

101 Workouts for Women

101 Workouts for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books
  • Release Date : 2008-01-01
  • Total pages : 208
  • ISBN : 1600780237
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Summary : "Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo ...

101 Workouts for Men

101 Workouts for Men
  • Author : Michael Berg, NSCA-CPT
  • Publisher : Triumph Books
  • Release Date : 2008-01
  • Total pages : 169
  • ISBN : 1600780237
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Summary : Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during ...

The Women s Health Big Book of 15 Minute Workouts

The Women s Health Big Book of 15 Minute Workouts
  • Author : Selene Yeager
  • Publisher : Rodale
  • Release Date : 2011-10-25
  • Total pages : 416
  • ISBN : 1600780237
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Summary : Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts....

101 Body Sculpting Workouts and Nutrition Plans for Women

101 Body Sculpting Workouts and Nutrition Plans  for Women
  • Author : The Editors of Muscle and Fitness Hers
  • Publisher : Triumph Books
  • Release Date : 2011
  • Total pages : 176
  • ISBN : 1600780237
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Summary : Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working ...

101 Workouts for Men

101 Workouts for Men
  • Author : Michael Berg, Rab,The Editors of Muscle & Fitness
  • Publisher : Triumph Books
  • Release Date : 2013-02-01
  • Total pages : 176
  • ISBN : 1600780237
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Summary : "Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during ...

Women Weight Training

Women Weight Training
  • Author : Marc McLean
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-10-05
  • Total pages : 184
  • ISBN : 1600780237
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Summary : Women Weight Training...A Masterplan For Blitzing Bodyfat, Developing Curves In All The Right Places, And Getting In The Best Shape Of Your Life How good would it be to... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland ...

101 Muscle Building Workouts and Nutrition Plans

101 Muscle Building Workouts and Nutrition Plans
  • Author : The Editors of Muscle & Fitness
  • Publisher : Triumph Books
  • Release Date : 2013-02-01
  • Total pages : 176
  • ISBN : 1600780237
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Summary : In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by ...

One Hundred One Muscle shaping Workouts and Strategies for Women

One Hundred One Muscle shaping Workouts and Strategies for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books (IL)
  • Release Date : 2011
  • Total pages : 175
  • ISBN : 1600780237
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Summary : A full-color guide lays out complete programs that are designed to burn more calories and body fat and develop lean muscle. Original....

101 Fitness Myths

101 Fitness Myths
  • Author : Maik Wiedenbach
  • Publisher : Maik Wiedenbach
  • Release Date : 2014-07-15
  • Total pages : 182
  • ISBN : 1600780237
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Summary : From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard ...

101 Get Lean Workouts and Strategies for Women

101 Get Lean Workouts and Strategies for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books (IL)
  • Release Date : 2012
  • Total pages : 175
  • ISBN : 1600780237
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Summary : Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure....

The Women s Health Fitness Fix

The Women s Health Fitness Fix
  • Author : Jen Ator,The Editors at Women's Health
  • Publisher : Rodale
  • Release Date : 2017-11-28
  • Total pages : 384
  • ISBN : 1600780237
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Summary : It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These ...

101 Fat Burning Workouts Diet Strategies

101 Fat Burning Workouts   Diet Strategies
  • Author : Michael Berg,Editors of Muscle & Fitness
  • Publisher : Triumph Books (IL)
  • Release Date : 2008-12-01
  • Total pages : 169
  • ISBN : 1600780237
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Summary : Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout....

Easy Fitness Workouts

Easy Fitness Workouts
  • Author : Paul Nam
  • Publisher : Paul Nam
  • Release Date : 2021-03-24
  • Total pages : 108
  • ISBN : 1600780237
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Summary : Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using ...