101 Muscle Shaping Workouts and Strategies for Women

• Author : Anonim
• Publisher : Triumph Books
• Release Date : 2011-12-01
• Total pages : 176
• ISBN : 1623684072

GET BOOK

Summary : With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body....

• Author : Muscle & Fitness Hers
• Publisher : Triumph Books
• Release Date : 2008-12-01
• Total pages : 176
• ISBN : 1623684072

GET BOOK

Summary : Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes....

• Author : The Editors of Muscle & Fitness
• Publisher : Triumph Books
• Release Date : 2013-02-01
• Total pages : 176
• ISBN : 1623684072

GET BOOK

Summary : In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by ...

• Author : Michael Berg,Editors of Muscle & Fitness
• Publisher : Triumph Books (IL)
• Release Date : 2008-12-01
• Total pages : 169
• ISBN : 1623684072

GET BOOK

Summary : Following on the heels of the successful "101 Workouts" and "101 Workouts for Women," these titles deliver even more breakthrough fitness advice. The editors of "Muscle & Fitness" magazine provide expert workouts, high-energy cardio routines, and tasty low-fat recipes. Color photos throughout....

• Author : Rico Suarez
• Publisher : Rico Suarez
• Release Date : 2020-08-07
• Total pages : 50
• ISBN : 1623684072

GET BOOK

Summary : Are you ashamed of your body and want to see it change? Do you want better definition, more muscle and a toned physique? Does bodybuilding appeal to you but you have no idea where to start? Having the perfect body is a desire of millions of us. The idea that ...

• Author : Michael Berg
• Publisher : Triumph Books
• Release Date : 2008-12-01
• Total pages : 176
• ISBN : 1623684072

GET BOOK

Summary : The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, "101 Workouts" and "101 Workouts for Women," is a new book in the "101" series that delivers even ...

• Author : Marc McLean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-10-05
• Total pages : 184
• ISBN : 1623684072

GET BOOK

Summary : Women Weight Training...A Masterplan For Blitzing Bodyfat, Developing Curves In All The Right Places, And Getting In The Best Shape Of Your Life How good would it be to... Turn your body into a fat burning machine - without exercising most of the week or following a boring, bland ...

• Author : Marc Mclean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-06-25
• Total pages : 122
• ISBN : 1623684072

GET BOOK

Summary : Strength Training For Women...Your Answer To Less Fat, Toned Muscle And The Body You've Always Dreamed Of There's a growing army of women out there laughing... Because they've turned their bodies into fat burning machines - without exercising most of the week or eating like a rabbit. Because they've ...

• Author : Marc Mclean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-05-10
• Total pages : 172
• ISBN : 1623684072

GET BOOK

Summary : A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland ...

• Author : Marc McLean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-10-07
• Total pages : 178
• ISBN : 1623684072

GET BOOK

Summary : Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from ...

• Author : Todd Durkin
• Publisher : Rodale
• Release Date : 2011-09-27
• Total pages : 304
• ISBN : 1623684072

GET BOOK

Summary : Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional ...

• Author : Marc McLean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-07-06
• Total pages : 250
• ISBN : 1623684072

GET BOOK

Summary : Want to learn how to gain muscle fast ...even if you've failed in the past? You CAN if you use the right strength training exercises, the correct sustainable nutritional approach, and back it all up with consistency. How To Gain Muscle is a special combo of three top-selling books in ...

• Author : Robert Wolff
• Publisher : McGraw Hill Professional
• Release Date : 1999
• Total pages : 256
• ISBN : 1623684072

GET BOOK

Summary : Covers gym selection and etiquette, training partners, personal trainers, exercises, and diet, and includes advice for beginning and intermediate body builders...

• Author : Thomas Incledon,Matthew Hoffman
• Publisher : Rodale
• Release Date : 2005
• Total pages : 403
• ISBN : 1623684072

GET BOOK

Summary : Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give ...

• Author : Marc Mclean
• Publisher : Createspace Independent Publishing Platform
• Release Date : 2017-11-09
• Total pages : 104
• ISBN : 1623684072

GET BOOK

Summary : How to build muscle and burn fat ...without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape? Are you ...